free counters MUZA
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shez-a-bitch:

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shez-a-bitch:

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blogilates:

WORKOUT COMMAND! Let’s kill your abs with “Saturn rings”! Just grab an object like a weight, a ball, or anything you can hold.
A: lie on your back, left leg bent at a 90 degree angle, lower leg lifted off the mat
B: crunch up and circle the weight around your thigh and come back down
Do this move 15x each leg
Tag a friend to challenge them to today’s #WORKOUTCOMMAND!!

blogilates:

WORKOUT COMMAND! Let’s kill your abs with “Saturn rings”! Just grab an object like a weight, a ball, or anything you can hold.

A: lie on your back, left leg bent at a 90 degree angle, lower leg lifted off the mat

B: crunch up and circle the weight around your thigh and come back down

Do this move 15x each leg

Tag a friend to challenge them to today’s #WORKOUTCOMMAND!!

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shez-a-bitch:

http://shez-a-bitch.tumblr.com
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shez-a-bitch:

One-Piece Swimwear→
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yummyinmytumbly:

cumulus spiced eggs
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shez-a-bitch:

http://shez-a-bitch.tumblr.com
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(Source: ree-az, via xchallengeyoursoul)

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blow-you-awayy:

www.blow-you-awayy.tumblr.com
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blow-you-awayy:

www.blow-you-awayy.tumblr.com
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shez-a-bitch:

http://shez-a-bitch.tumblr.com
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healthfitnesshumour:

Grilled Salmon with Avocado Salsa - recipe

healthfitnesshumour:

Grilled Salmon with Avocado Salsa - recipe

(via beautifulpicturesofhealthyfood)

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trashfriend:

little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean

(via her0inchic)

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shez-a-bitch:

http://shez-a-bitch.tumblr.com